Happy New Moon in Pisces! For today’s episode, I want to share something really simple you can do to improve your life. Well… to be more accurate, it’s more like stop doing it. I want to talk about the news and why you should quit watching it. That’s right. Don’t give the news any more of your precious attention!

I think of wisdom as the combination of knowledge plus experience. I feel like as a culture we are very much moving away from half of that equation. We are quickly becoming a culture that values knowledge far more than it values experience. It’s like the old adage, “in theory, there’s no difference between theory and practice.”

We have lots of ways to measure health in our modern medical system. It’s been great for quantifying health problems. But there is something that I think is grossly overlooked in our modern health system. It’s one simple question… “Are you happy?”

This episode is really a recap of 2021. I’m so amazed at what Lauren and I have accomplished this year and I hope our story inspires you to get out there and go do the things that bring you joy and create the life you’re dreaming of!

I consider there to be three aspects when it comes to health. There’s the physical, the mental, and the emotional. Problems in one area almost always create issues in the other two. The problem is that we’ve developed a system that only focuses on one area at a time. What’s often needed is an approach that addresses all three to ensure meeting your health goals.