Physical, Mental, And Emotional – It’s All Connected

Woman walking down trail in woods

I consider there to be three aspects when it comes to health. There’s the physical, the mental, and the emotional. Problems in one area almost always create issues in the other two. The problem is that we’ve developed a system that only focuses on one area at a time. What’s often needed is an approach that addresses all three to ensure meeting your health goals.

Let’s talk a little bit about your physical body, your emotional body, and your mental body!