Know Yourself – The Signals Your Body Sends You

yoga on a mountain top

Our body is constantly telling us what it needs and what to avoid. If we listen, we’d almost always be better off. The human body is an incredibly sophisticated thing. Unfortunately, we’ve spent a lot of our lives learning to ignore what it’s telling us.

Let’s talk a little bit about the signals we all often overlook and why overlooking these signals can lead to big problems!