Physical, Mental, And Emotional – It’s All Connected

Woman walking down trail in woods

I consider there to be three aspects when it comes to health. There’s the physical, the mental, and the emotional. Problems in one area almost always create issues in the other two. The problem is that we’ve developed a system that only focuses on one area at a time. What’s often needed is an approach that addresses all three to ensure meeting your health goals.

Know Yourself – The Signals Your Body Sends You

yoga on a mountain top

Our body is constantly telling us what it needs and what to avoid. If we listen, we’d almost always be better off. The human body is an incredibly sophisticated thing. Unfortunately, we’ve spent a lot of our lives learning to ignore what it’s telling us.

Let’s talk a little bit about the signals we all often overlook and why overlooking these signals can lead to big problems!