This episode is really a recap of 2021. I’m so amazed at what Lauren and I have accomplished this year and I hope our story inspires you to get out there and go do the things that bring you joy and create the life you’re dreaming of!

I consider there to be three aspects when it comes to health. There’s the physical, the mental, and the emotional. Problems in one area almost always create issues in the other two. The problem is that we’ve developed a system that only focuses on one area at a time. What’s often needed is an approach that addresses all three to ensure meeting your health goals.

Our body is constantly telling us what it needs and what to avoid. If we listen, we’d almost always be better off. The human body is an incredibly sophisticated thing. Unfortunately, we’ve spent a lot of our lives learning to ignore what it’s telling us.

Let’s talk a little bit about the signals we all often overlook and why overlooking these signals can lead to big problems!

Today is bit of a guerrila podcast. I’m once again stuck in Virginia. But the new moon is here and so is today’s episode! This episode let’s take a quick look at anecdotal evidence. We’re not talking about the stuff gathered placebo, double-blind, controlled lab experiments here. This is good old fashioned experience and observation evidence.

There is no shortage of experts these days. There are experts everywhere and on everything. We have more access to experts than ever before in human history. But how should we interact with experts? What should our relationship be with them? What really is an expert!?